Training Tips for Future Moms

May 27, 2015

We now know that exercising during pregnancy is actually beneficial, and no reason to stop working out. However, it’s important to keep a few things in mind. Our Fitness Together professionals have put together a list of things to note if you pregnant or know someone who is. For more questions call us at (619) 756-7500!   Expecting? [...]

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5 Most Effective Summer Workouts

May 20, 2015

Gyms are necessary because they’re convenient, and provide equipment you might not normally have access to. However, with the warm weather, and summer vibe, being active outside can be extremely fun and rewarding. This article, written by Fitness Together professionals, describes a few effective outdoor activities to continue your fitness journey while still soaking up [...]

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12 Workout Mistakes That Sabotage Results

May 13, 2015

Starting a new fitness program can be confusing, especially with the amount of false exercise tips floating around. While you may be eager to lose weight, build muscle, increase endurance, etc. keep in mind that those fitness goals take a little time and care. Make sure to do your research, and consult a professional if [...]

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Three Myths of Hiring a Trainer

May 6, 2015

For those who have never experienced working with a personal trainer before, it may seem a little intimidating. Here’s a few common myths about personal training that our Fitness Together professionals have debunked for you! For more questions call us (619) 756-7500!   We all have a little hesitation when getting involved with something new [...]

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The Dark Side of “Motivational” Body Images

April 29, 2015

As a training studio, we want to encourage our clients to be the best they can be, and remind them that they CAN and Will achieve their fitness goals. A lot of times this includes inspirational fitness pictures, quotes, and articles. However, as fitness inspirational media increases, we need to be careful of how it [...]

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Garden to Fuel: Bringing the Farm-to-Table Concept into Your Home

April 24, 2015

Nothing beats eating home-grown fresh foods. Here’s an article about adding fresher foods to your diet by Fitness Together Professionals. For more questions, call us at (619) 756-7500! Eating healthy is key to helping you reach your fitness and weight loss goals. One of the healthiest ways to eat, is to ensure that you know [...]

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Active Family Lifestyle: Easy Ways to Get Fit with Spouse, Kids

April 10, 2015

Achieving your fitness goals can be much easier when you have the support and involvement of your family. Here are some great tips from Fitness Together professionals about how to create a more active lifestyle for the whole family. For more questions call us at (619) 756-7500!   If you’ve set a goal of being [...]

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Set SMART Goals for Real Results

March 30, 2015

We are always encouraging our clients to set personal goals in order to be more successful. Goal setting does, however, take a little practice. Here’s a great article written by Fitness Together professionals that address a few helpful tips for anyone looking to set personal fitness goals. For more questions call us at 619-756-7500!   [...]

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Three Secrets to a Healthy Lifestyle

March 16, 2015

Here are some great tips to living a healthier lifestyle, brought to you by Fitness Together professionals. For more questions call our studio at 619-7567500!   Everyone knows that eating healthy and exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements [...]

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5 Benefits of Interval Training

March 13, 2015

Interval training has become very popular, and for a good reason. It’s a great way to fit high intensity exercise into a busy schedule, as well as having awesome physical benefits. Check out this article about all the benefits of interval training written by Beth Orenstein and published on everydayhealth.com. For more questions call us at [...]

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