Nutrition Programs and Weight Loss Challenges

The fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years…in just 28 days!NEXT TAKE DOWN CHALLENGE STARTS IN MAY!SPACE IS LIMITED! CLICK HERE TO SIGN UP TODAY! Hi, my name is Greg Sterner. We have recently become a partner in The TakeDown™ Challenge (TDC), a “Biggest Loser” type of comprehensive fitness and nutrition program. This program has been so successful that it is now being offered multiple times a year by gyms throughout North America.This program is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 15% body fat in just four weeks, guaranteed!In addition to weekly group cardio sessions, the program includes individual weekly menus, weekly weigh-ins, weekly exercise recommendations and online access to your healthy and properly portioned TakeDown™ Challenge recipes.Who is the TakeDown Challenge for?
Women and men ages 18-80 (and teens 15-17 with parental permission) who want to lose weight quickly, safely and permanently. You will be given a proven 28 day exercise and nutrition program under the support of a supervision of TakeDown Challenge and certified personal training experts.What can you expect from the TakeDown™ Challenge?
Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of Canada’s elite, professional teams of fitness experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.

CLICK HERE to watch a video from the TAKEDOWN CHALLENGE Creator
Listen to Barb’s story:
“I lost 10 lbs. I’m not sure how many inches. I realized that I could run . I had no idea and probably wouldn’t have tried it without Chris, my TakeDown Challenge fitness coach helping me. I am feeling better about myself and am starting to see results.” -Barb Roseboom, Chilliwack, BC
Listen to Brian’s story.:
“I joined the TDC because I needed a kick in the pants to lose the Christmas belly! I was able to learn about better eating habits, reading labels, and that eating plays a major role in weight loss and maintaining your weight and staying healthy. I learned to be more comfortable being the only male at weigh-ins and workouts!!! I lost 5 pounds and a few weeks later I am still eating 4 meals a day and training for the sun run. The TDC was very helpful and beneficial.” – Mike Barker, Chilliwack, BC
“I joined the TDC because for months and months, I was stuck on a plateau and even heading backwards in my weight loss goal of losing at least 50 lbs. I learned a lot of things from the TDC. I finally know exactly how much food I really need to fuel my body – the right proportions and quantities of protein, carbs, and fat. I learned that multiple smaller meals that are regularly spaced boost my metabolism and help prevent overeating. I have a lot more healthy ideas now for balanced breakfast, snacks, and lunch. Most of the food ideas are easy to remember and assemble. As a result of doing the TDC I lost another 1.5 inches off my waist (for a total of 10 inches) and around 8 lbs. After the TDC, I continued the meal plans and over a week and continued to lose, and finally hit the 50 lb mark.” – Wim Kerkhoff, Chilliwack, BC
What will you get from the TakeDown™ Challenge?
A TakeDown™ Challenge Orientation with your local TDC Team- ($79 Value)
Weekly Assessments, Guidance & Coaching ($179 Value)
Weekly menus personalized for your specific body type and goals ($99 Value) Awesome recipes, grocery list ($99 Value)
Weekly group Boot Camp with your fellow challengers- Saturdays ($72 Value)
Group Hike
VALUE: $528

Your Investment? ONLY $229.