Nov
13
2011

PACK Small Group Personal Training Classes

PACK Small Group Personal Training from Fitness Together Point Loma

Energize Your Workout Experience

Introducing PACK -small group personal training

from Fitness Together-Point Loma

  • Truly personalized small group training from the personal training experts.
  • Energizes your exercise routine by working within a small group of like-minded people in a private setting.
  • State of the art techniques that combine strength training, cardio conditioning and nutritional guidance for the complete fitness solution.
  • Feel better, look better and perform better than you ever thought possible.

FREE Trial Session: Click Here to Contact Us (note that this in one trial session….not one week)

YouTube Video of  “What PACK is all about and how it can help you finally realize your ultimate fitness goals”…..this is from our sister studio in Middleton, Massachussettes……thank you for the great video Stephen

Class Times (Week of Nov. 28, 2011)*

Monday Tuesday Wednesday Thursday Friday Saturday
6-7am  6-7am 6-7am  6-7am  6-7am 7-8am
 7-8am  7-8am  7-8am  7-8am  7-8am  8-9am
 8-9am  8-9am  8-9am  8-9am  8-9am  9-10am
5-6pm  4-5pm 5-6pm  4-5pm  3-4pm  10-11am
 6-7pm  5-6pm  6-7pm  5-6pm  4-5pm  11-noon
 8-9pm  6-7pm  8-9pm  6-7pm  5-6pm
 7-8pm  7-8pm  6-7pm

*PACK Class attendance is by appointment only.

 

 

 

Complete Fitness Solution.

Ever wonder why killing yourself in the weight room, buying  the latest greatest diet book, or waking up early to get your morning run in may help you get in better shape but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together.  Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.

  • Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
  • Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
  • Nutrition Together offers an educational and accountability framework to improve your eating lifestyle.  By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.